Pilates in Knutsford Cheshire

PilatesPilates with Privacy with our one to one Pilates training at Elite Health Knutsford:

  • One to One training in Pilates – taster session available
  • Or alternatively why not share a session with your partner or friend.

We offer:-

  • Support from a committed and knowledgeable trainer
  • Training with our highly experienced Pilates trainer in our second studio
  • Training with complete privacy in one of our rooms

Our Pilates trainer Olivia Brewster is a qualified Sports Massage Therapist with the expertise to take you to a new level whether a beginner or a seasoned exerciser.

So what is Pilates?

Pilates aims to strengthen the body in an even way, with emphasis on core strength to improve general fitness and wellbeing. The exercises are done on a mat and can also incorporate foam rollers, air discs and stability balls.

Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling.

Who is Pilates for?

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. If you have any health concerns we will discuss them with you before you start any programme of exercise.

Can pilates help reduce back pain?

There’s some evidence that Pilates can provide pain relief to people with non-specific lower back pain. We also offer a Backcare assessment with our highly qualified Exercise for the Management of Back pain specialist Jacqueline if you are not sure what approach is right for you. Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight. Sessions can vary in intensity: they can be gentle, or dynamic and offer a solid workout. For the NHS view on Pilates please click Pilates NHS here

Our Pilates trainer Olivia:-

Olivia has worked with a very diverse range of clients and is a sport enthusiast having been a competitive horse rider. Involved in running, cycling, swimming and now a keen golfer. Bringing a wealth of experience to the Elite Health team Olivia has previously worked for the English Institute of Sport and British Cycling.

As we always want to provide the most flexibility to our clients all Personal Training clients will now be able to use their Personal training Sessions for Pilates sessions with Olivia providing another dynamic to clients training.

Our clients have been as young as teenagers to clients who are into their 80’s showing that at any age you can benefit from keeping fit,active and healthy.

Elite Health Training will suit the person who is apprehensive in a gym environment, the person who needs a boost to their existing training programme, the home-trainer who wants regular exercise guidance, the person who really values themselves and wants someone to get the best out of them. Whether you wish to take control of your body shape and sculpt the look that you want or whether you wish to achieve health and fitness, Elite Health will help you to achieve your goals.

How much would you spend on a good suit, that special outfit, beauty and hair treatments or your golf fees? Why not look after the only thing that has to last you for life, your body.

We do offer monthly payment options at £38 per session – must be for a minimum of 2 sessions per month with an upfront deposit of one month.

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