Personal Training with Elite Health

Personal Training with Privacy – why not get the help to achieve your goals?

Our Personal Training service offers total privacy and confidentiality unlike many other studios.  There’s no waiting and no sharing – it’s just you and your Personal Trainer using the studio exclusively.  We schedule 15 minute gaps between all sessions to ensure the highest level of hygiene is achieved with full clean downs between sessions.  These gaps also mean you are never rushed and won’t feel overlooked. 


We have a great range of equipment including free weights, CV and balance equipment. However we rely on the high skill levels of our Personal Trainers to get you results and keep it interesting with focus on teaching functional exercise. 


Towels and filtered water are provided for all sessions so you can fill up throughout your session.



We offer highly qualified Personal Trainers with the expertise to take you to a new level whether you’re a beginner or a seasoned gym user.  


No matter your age, we have the trainer who is right for you with our current clients ages ranging from age 14 years old to 89 years young! 


Alternatively, you may prefer to train at home and wish to take advantage of our Personal Trainer’s expertise in an appropriate space in your own house. We can accommodate this with our Virtual Service. 


Confidential Personal Training will suit the person who is apprehensive in a gym environment; the person who needs a boost to their existing training programme or the home-trainer who wants regular exercise guidance.  If you are a person who really values yourself and are looking for someone to get the best out of you, look no further! 


Our experienced Personal Trainers, after a complimentary initial consultation & appropriate health assessment, can support and deliver the following: 
  • One on One Training 
  • Fitness, Strengthening & Toning 
  • Weight Loss and Weight Gain 
  • Body Shaping 
  • Rehabilitation training post injury or surgery  
  • Exercise for the Management of Back Pain 
  • Sports specific training 
  • Pre and Post Natal training 
  • Nutritional Support 
  • Home training programs 
As well as having achieved high level of sporting success themselves, what also makes our team unique is their ability to support training through a variety of conditions such as: 


  • Hypertension 
  • Pre and Post Natal 
  • Asthma 
  • Diabetes 
  • Osteoporosis 
  • Osteo Arthritis 
  • Rheumatoid Arthritis 
  • Multiple Sclerosis 
  • Joint replacements 
  • Strengthening post-surgery 
  • Alleviating or eradicating Back Pain

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