Over 50's / Later Year's

Our years of experience in training, therapy and rehabilitation has given us a unique knowledge of health and fitness in the over 50’s. Whether you are keen to get back to health following an injury or looking at exercise and  to get you started, we are perfectly positioned to help.

Three of our four trainers are specifically qualified As GP Referral Specialists meaning they have covered all sort of conditions common in later life such as Osteoarthritis, Osteoporosis, Asthma, Rheumatoid Arthritis and many more. As Sports therapists we are used to working with joint pain and have vast experience of training clients with knee, hip, back and shoulder pain, with Jacqueline specialising in back pain and holding an advanced qualification in Exercise for the Management of Back Pain.

We offer a free consultation for Personal Training to go through your objectives, preferences and to ensure you are happy with us and our facilities.

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