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Knutsford Christmas Market 2018 – 1st December

Knutsford Christmas Market 2018- Saturday 1st December – 12pm to 7pm.  Come and join in the festivities and have some fun! Win your Elite Health Bear in our Balance Competition Looking for Christmas presents –  Gift vouchers available to buy. THIS SATURDAY ONLY our Sports, Body & Hot Stones Massage together with Osteopathy vouchers are available at amazing […]

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Knutsford Christmas Market 2018 – 1st December

Knutsford Christmas Market 2018- Saturday 1st December – 12pm to 7pm.  Come and join in the festivities and have some fun! Win your Elite Health Bear in our Balance Competition Looking for Christmas presents –  Gift vouchers available to buy. THIS SATURDAY ONLY our Sports, Body & Hot Stones Massage together with Osteopathy vouchers are available at amazing […]

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Welcome Mary Boyle

Welcome Mary Boyle B.Ost Hons Osteopath Elite Health is pleased to welcome Mary Boyle to our team who qualified in 2018 with an honours degree in Osteopathy. Mary has gained huge experience in patient care from working in the NHS as a radiographer for over 15 years. Mary started out life with a degree in […]

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Mary Boyle- welcome

Welcome Mary Boyle B.Ost Hons Osteopath Elite Health is pleased to welcome Mary Boyle to our team who qualified in 2018 with an honours degree in Osteopathy. Mary has gained huge experience in patient care from working in the NHS as a radiographer for over 15 years. Mary started out life with a degree in […]

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Welcome Olivia Brewster

Welcome Olivia Brewster VTCT Level 4, ITEC Dip Eq sports Special Introductory offer – £10 off  Hot Stones Massage (both Sports or Swedish) Available with Olivia 10:30am to 14:30 Wednesdays and Fridays 6:30 until 9pm please quote offer code HSMoct2018, available until 2nd November 2018. Elite Health is pleased to welcome Olivia Brewster to our team. […]

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Olivia Brewster – a huge welcome

Welcome Olivia Brewster VTCT Level 4, ITEC Dip Eq sports Elite Health is pleased to welcome Olivia Brewster to our team. Olivia is a sport enthusiast having been a competitive horse rider. Involved in running, cycling, swimming and now a keen golfer. Not only is she a qualified Sports Massage Therapist and Equine Massage Therapist but […]

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High Blood Pressure – Do you know your numbers?

High Blood Pressure – Do you know your numbers? Blood Pressure UK launches today Know Your Numbers Week to encourage us all to get our blood pressure checked regularly. Highlighting the health risks of high blood pressure, they quote:- “High blood pressure is the biggest known cause of disability and premature death in the UK […]

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Tackling Back Pain – you can do it!!

Tackling Back Pain – you can do it!! Late last year a new client to Elite Health, Eddie booked in for a back-care assessment after struggling with back pain yet again. Eddie had been to many consultations/treatments over the years and exercised regularly. I suggested areas in his training to be adjusted and prescribed some […]

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Making change and maintaining it in 2018 – the third and final step

Making change and maintaining it in 2018 – the third and final step So now you need to look over what you have written and finish this exercise off. So, looking back first let’s look at your score for importance of change, if this is lower than a 5 then it’s probably the wrong change […]

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The second step to making change and maintaining it in 2018 –

Making change and maintaining it in 2018 – the second step So now you should have something that similar to this but with your own words and thoughts-: Think of a something you would like to change – Improve fitness – Date 31/12/2017 NOW- NO CHANGE FUTURE – CHANGE Advantages Disadvantages Advantages Disadvantages Easier to […]

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