Categories: Uncategorized

Tackling Back Pain – you can do it!!

Tackling Back Pain – you can do it!! Late last year a new client to Elite Health, Eddie booked in for a back-care assessment after struggling with back pain yet again. Eddie had been to many consultations/treatments over the years and exercised regularly. I suggested areas in his training to be adjusted and prescribed some […]

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Keeping Your Feet This Winter

As the days continue to get colder and the footpaths become coated in ice, we are forever treading carefully as we walk. We think we have just about got it mastered and then all of sudden…. Whack. We have fallen to the ground. As little kids we cry when it happens, as teenagers we become […]

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National Backcare Week – Mini FREE Backcare assessments

National Backcare Week -Free mini backcare assessments 3rd to 7th October inclusive. Must be pre booked by phoning 01565 625800 or emailing info@eliteh.co.uk Limited availability Most of us at some point in our lives will experience back pain. Whether you are looking to alleviate pain, improve your posture or learn how to safely exercise to alleviate […]

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Jake Martin M.Ost – Osteopath and Personal Trainer

Jake Martin M.Ost – Osteopath and Personal Trainer Elite Health are delighted to announce the arrival of Jake Martin to our team all the way from Melbourne, Australia. He graduated from Victoria University with a Bachelor of Clinical Science (Osteopathy) and a Masters of Osteopathy and brings with him the most up to date knowledge […]

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Great Day for English Rugby

Great Day for English Rugby What a fabulous day for English rugby as the senior team succeeded in gaining a 3-0 series whitewash over Australia in Australia and the England under 20’s team became World Rugby U20 Champions 2016 on the same day. . Fab fab fab – might even have a glass of wine […]

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National 800 meter Bronze for Rowan Elliott

National 800 meter Bronze for Rowan Elliott:- Rowan proving again he really is a talented cyclist as well as Personal Trainer and Sports Massage Therapist. “Cracking day at National 800 and managed a bronze… Now for my well earned pint 👍🏻”  #athlete#bronze #cycling We are amazingly proud of our Fab sportsman and great team member, […]

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The toxic truth about vegetable oil

The toxic truth about vegetable oil: This well written article highlights how we can so easily end up eating something really unhealthy when there is a better alternative available! Simply asking for your food to be cooked in ghee (a kind of clarified butter) when ordering your favorite curry is looking after yourself and simple […]

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Rider Fitness Can Affect Horse Soundness

Rider Fitness Can Affect Horse Soundness Really useful article on a subject which I am passionate about. I can’t stress enough about how true developing rider fitness can help your horses performance! I know personally how much my riding and my horses way of going has improved since I started training properly. At Elite Health […]

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Do Pain Relievers Heal Tendinitis,

Do Pain Relievers Heal Tendinitis or just relieve the pain. This is a really interesting article on how nonsteroidal anti-inflammatory drugs, or Nsaids may actually make tendinitis worse by delaying healing. Its a subject I feel quite passionate about as several years ago I had tendinitis in both achilles and ended up off my feet. The […]

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Does pasta make you fat? Eight food myths busted

Does pasta make you fat? Eight food myths busted I love this straight to the point no nonsense article. It packs a punch with in my view some straightforward tips. I do have to say though if I eat pasta I LOVE the really fine wholewheat spaghetti you can get. Not only that but I […]

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