Categories: New Year

Making change and maintaining it in 2018 – the third and final step

Making change and maintaining it in 2018 – the third and final step So now you need to look over what you have written and finish this exercise off. So, looking back first let’s look at your score for importance of change, if this is lower than a 5 then it’s probably the wrong change […]

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The second step to making change and maintaining it in 2018 –

Making change and maintaining it in 2018 – the second step So now you should have something that similar to this but with your own words and thoughts-: Think of a something you would like to change – Improve fitness – Date 31/12/2017 NOW- NO CHANGE FUTURE – CHANGE Advantages Disadvantages Advantages Disadvantages Easier to […]

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The first step to making change and maintaining it in 2018 –

Making change and maintaining it in 2018 As the New Year approaches this is often the time we contemplate change. However all too often we start with great intentions but intentions that fall away quickly in the New Year, so I thought it might be helpful to share this change making exercise! It is a […]

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