Categories: Health & Fitness

Welcome Mary Boyle

Welcome Mary Boyle B.Ost Hons Osteopath Elite Health is pleased to welcome Mary Boyle to our team who qualified in 2018 with an honours degree in Osteopathy. Mary has gained huge experience in patient care from working in the NHS as a radiographer for over 15 years. Mary started out life with a degree in […]

Read more

Mary Boyle- welcome

Welcome Mary Boyle B.Ost Hons Osteopath Elite Health is pleased to welcome Mary Boyle to our team who qualified in 2018 with an honours degree in Osteopathy. Mary has gained huge experience in patient care from working in the NHS as a radiographer for over 15 years. Mary started out life with a degree in […]

Read more

High Blood Pressure – Do you know your numbers?

High Blood Pressure – Do you know your numbers? Blood Pressure UK launches today Know Your Numbers Week to encourage us all to get our blood pressure checked regularly. Highlighting the health risks of high blood pressure, they quote:- “High blood pressure is the biggest known cause of disability and premature death in the UK […]

Read more

Making change and maintaining it in 2018 – the third and final step

Making change and maintaining it in 2018 – the third and final step So now you need to look over what you have written and finish this exercise off. So, looking back first let’s look at your score for importance of change, if this is lower than a 5 then it’s probably the wrong change […]

Read more

The second step to making change and maintaining it in 2018 –

Making change and maintaining it in 2018 – the second step So now you should have something that similar to this but with your own words and thoughts-: Think of a something you would like to change – Improve fitness – Date 31/12/2017 NOW- NO CHANGE FUTURE – CHANGE Advantages Disadvantages Advantages Disadvantages Easier to […]

Read more

The first step to making change and maintaining it in 2018 –

Making change and maintaining it in 2018 As the New Year approaches this is often the time we contemplate change. However all too often we start with great intentions but intentions that fall away quickly in the New Year, so I thought it might be helpful to share this change making exercise! It is a […]

Read more

New branded “Elite Health Knutsford” app

New branded “Elite Health Knutsford” app We are proud to announce that we have launched our own branded “Elite Health Knutsford” App available through Apple store and Google play. With this app, we bring you booking at your fingertips, access to your account information, purchases, your client profile, and many other features. Simply search for […]

Read more

Climbing new Heights at 69 years old – Rod Wainwright

Climbing new Heights at 69 years old – Rod Wainwright Rod Wainwright at the Jetim range of the Tien Shan mountains in Krygyzstan I have recently returned from an expedition to Kyrgyzstan to a very remote area of the Tien Shan mountains, to try and find and climb some previously unclimbed mountains. This expedition was […]

Read more

Burning off calories

Burning off calories & food labels This is a really interesting article with some great points on why we need to avoid the focus on calorie or activity labels on foods and focus the message on eating unprocessed unpackaged foods, so keeping our eating natural. It’s a commentary on the recent  Royal Society for Public […]

Read more

Rethinking Weight Loss

Rethinking Weight Loss and the Reasons We’re ‘Always Hungry’ Are you really still counting calories or following an ultra low fat diet? This is a really interesting article which follows closely to our Elite Health ethos of getting rid of processed foods and added sugars and leading a healthy lifestyle. . Now read on to see […]

Read more

This website uses Cookies to improve your browsing experience. View Cookies Policy

I'm fine with this