Personal Training in Knutsford Cheshire

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Personal Training at Elite Health Knutsford Cheshire

See what our clients say

Emma Whitfield’s experience of Personal Training at Elite Health

Mike Moran’s experience of Personal Training at Elite Health

Our experience suggests that many more people would train if they knew they had private and exclusive use of a gym with a committed and knowledgeable trainer. This is what Elite Health Personal Training provides. We offer highly qualified trainers with the expertise to take you to a new level whether a beginner or a seasoned gym user.

So if you  whether you are apprehensive or self conscious in a gym environment, nervous around injuries or ageing, at a sticking point in your progress or just need some general support and guidance, our Personal Trainers are here to help. We have enormous experience including specialist help for those with back pain, older adults and weight loss.

Many clients have come to us following riding falls, fractured vertebrae, hip replacements and many other injuries where there immediate post operation care has finished but they do not feel fully recovered and able to go about daily life. We have also supported many sports people in improving their performance e.g. rugby, cycling, motor racing and running

In addition we have a limited number of small private group sessions. e.g. Healthy Back training or Group Fitness training.

Privacy with our tailored personal training at Elite Health supports and delivers:

  • One on One Training
  • Fitness, Strengthening & Toning
  • Weight Loss and Weight Gain
  • Body Shaping
  • Exercise for the management of back pain
  • Rehabilitation training following an injury or operation
  • Private Small Group training for those who want to improve or manage their back pain
  • Private Small Group training for those that want increase fitness
  • Sports specific training
  • Special populations catered for see below
  • Pre and Post Natal training
  • Nutritional Support
  • Home training programs
  • Weddings – Getting into shape for that special day
  •  A complimentary initial consultation for those that take a course of Personal training.

Confidential Personal Training will suit the person who is apprehensive in a gym environment, the person who needs a boost to their existing training programme, the home-trainer who wants regular exercise guidance, the person who really values themselves and wants someone to get the best out of them. Whether you wish to take control of your body shape and sculpt the look that you want or whether you wish to achieve health and fitness, Confidential Personal Training will help you to achieve your goals.

Exclusive use of our studio, means privacy, no more distractions and no audience. Our discreet entrance means a few hundreds yards from the car park to our doors.

All our trainers are qualified to a minimum Level 3 and are members of the Register of Exercise Professionals. In addition our trainers have achieved a high level of sporting success and exercise experience themselves, having spent years in their chosen discipline.

We focus on teaching functional exercise, ensuring your body works at its optimum, is well balanced and you have great posture meaning you acquire a better set of exercise skills. We use a wide range of equipment but rely more on the skills and hard work of our trainers, not machines which can lead to imbalances. We also have uniquely in Cheshire a health and weight loss program Premier Lifestyle than can run in conjunction with your Personal Training program. This can be done on a one to one basis or by joining one of our small group sessions.

How much would you spend on a good suit, that special outfit, beauty and hair treatments or your golf fees? Why not look after the only thing that has to last you for life, your body!

Special Populations – We have experience of and cater for clients with the following:

  • Hypertension
  • Pre and Post Natal
  • Asthma
  • Diabetes
  • Osteoporosis
  • Osteo Arthritis
  • Rheumatoid Arthritis
  • Multiple Sclerosis
  • Joint replacements
  • Strengthening post surgery


We do offer monthly payment options at £38 per session – must be for a minimum of 2 sessions per month with an upfront deposit of one month.

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