Does your food fuel your performance?

This will suit the person looking for one-off consultation with an assessment of their present nutritional intake or someone who wishes to incorporate healthy nutrition into their sport and training.

Do you ever find yourself grinding to a halt, half way through the morning? "Well, I am not a morning person" you may say. There is an even chance that the issue has been poor food intake at the start of the day; recognised as the worst time for unhealthy, nutrition-deficient eating.

It is a guarantee that if you get your nutrition intake right, you will improve your physical appearance and performance. Nutrition is an integral part of all physical development and changes dependant on the stresses that we put upon our bodies; whether it is the stress of playing sport or maintaining a busy work schedule or just the natural process of maturing. Every lifestyle will have a different nutritional need. Get it right and you will feel fit for anything; get it wrong and you will feel tired and listless, perhaps blaming it on other potential causes, when it is, in fact, your nutrition.

Our nutritional programme is based around the maintenance of a Food Diary, a comprehensive Nutrition Assessment and results in verbal and written recommendations on intakes and food choices.

Nutrional Advice is included in any course of Personal Training Sessions.