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High Blood Pressure – Do you know your numbers?

High Blood Pressure – Do you know your numbers? Blood Pressure UK launches today Know Your Numbers Week to encourage us all to get our blood pressure checked regularly. Highlighting the health risks of high blood pressure, they quote:- “High blood pressure is the biggest known cause of disability and premature death in the UK […]

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Tackling Back Pain – you can do it!!

Tackling Back Pain – you can do it!! Late last year a new client to Elite Health, Eddie booked in for a back-care assessment after struggling with back pain yet again. Eddie had been to many consultations/treatments over the years and exercised regularly. I suggested areas in his training to be adjusted and prescribed some […]

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Making change and maintaining it in 2018 – the third and final step

Making change and maintaining it in 2018 – the third and final step So now you need to look over what you have written and finish this exercise off. So, looking back first let’s look at your score for importance of change, if this is lower than a 5 then it’s probably the wrong change […]

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The second step to making change and maintaining it in 2018 –

Making change and maintaining it in 2018 – the second step So now you should have something that similar to this but with your own words and thoughts-: Think of a something you would like to change – Improve fitness – Date 31/12/2017 NOW- NO CHANGE FUTURE – CHANGE Advantages Disadvantages Advantages Disadvantages Easier to […]

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The first step to making change and maintaining it in 2018 –

Making change and maintaining it in 2018 As the New Year approaches this is often the time we contemplate change. However all too often we start with great intentions but intentions that fall away quickly in the New Year, so I thought it might be helpful to share this change making exercise! It is a […]

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Christmas is coming !!!!! – Christmas Gift Vouchers online

Christmas is coming !!!!! – don’t delay As we fast approach the last few shopping days perhaps you have run out of time or just want to find that treat for someone special. Whether its a massage for deep relaxation or treatment of an injury CHRISTMAS GIFT VOUCHERS may be the answer  – NOW AVAILABLE […]

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Knutsford Christmas Market – 2nd December

Join us at Knutsford Christmas market – Saturday 2nd December – 12pm to 7pm Our stall located at the entrance to our premises (14a Princess Street) will be offering Gift Vouchers for Massage, Therapy and Personal Training. Our studio will also be open for you to have a look around & meet the team. So please […]

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Wave Hello to Jo – Say Goodbye to Jake

  WAVE HELLO – TO JO Patterson Sports Therapist          SAY GOODBYE – TO JAKE We waved goodbye to Jake yesterday as he goes off travelling for a month before returning home to Australia. We will miss him but as always, we can rely on our vastly experienced and lovely Julia to […]

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Wave Hello and Say Goodbye

WAVE HELLO – TO JO Patterson Sports Therapist          SAY GOODBYE – TO JAKE We waved goodbye to Jake yesterday as he goes off travelling for a month before returning home to Australia. We will miss him but as always, we can rely on our vastly experienced and lovely Julia to look […]

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New branded “Elite Health Knutsford” app

New branded “Elite Health Knutsford” app We are proud to announce that we have launched our own branded “Elite Health Knutsford” App available through Apple store and Google play. With this app, we bring you booking at your fingertips, access to your account information, purchases, your client profile, and many other features. Simply search for […]

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